Monday, January 25, 2010

Banana Chocolate Chip Bread for 187 calories a serving


January 6, 2010

Banana Chocolate Chip Bread for 187 calories a serving

18 servings (6 per mini loaf)
Calories per Total
Ingredients serving Calories

1 cup no-sugar added applesauce 1/2 c = 50 100
1 c sugar 1 Tbs = 50 800
1/2 c egg substitute (I use “All Whites”) 1/4 c = 30 60
3 bananas, mashed 1 banana = 110 330
1/2 tsp vanilla 0 0
2 c flour 1/4 c = 100 800
1 tsp baking soda 0 0
1/2 tsp salt 0 0
1 c choc chips 1 Tbs = 70 1120
Garnish
one banana, sliced 1 banana = 110 110
3 tsp sugar, divided 1 tsp = 16 50

Total calories = 3370
1 slice = 1/6 loaf 187

Directions

1) Pre-heat oven to 350 degrees.
2) Mix applesauce, sugar, eggs, bananas, and vanilla together.
3) In a separate bowl, mix together flour, baking soda, salt, and chocolate chips.
4) Mix the wet and dry ingredients together.
5) Spray mini loaf pans with butter-flavored or olive-oil spray. Pour mixture into pans.
6) Arrange the sliced bananas on top. Sprinkle each mini loaf pan with 1 tsp sugar.
7) Bake for 35 – 40 minutes.
Enjoy!

P.S. I got the idea to put the bananas in a really pretty way on top from Cookbook Catchall.

Easy Cottage Cheese Lasagna for 267 calories




Has anyone tried that new Friendship Probiotic Cottage Cheese? It's absolutely delicious, and healthy! Well, my normal supermarket was out of it, so I bought three other brands of non-probiotic cottage cheese. I hated them all straight, so I ended up with three unused containers of cottage cheese. So, I figured if life hands you cottage cheese, make lasagna! :-) I put together this lasagna last night, and it ended up really delicious!

Forgive the below picture - it was taken today, when the lasagna was leftover and cold.



Easy Cottage Cheese Lasagna

Serves 8
Calories per Total
Ingredients serving Calories

9 lasagna noodles 2.5 noodles = 210 755
3 cups 1% cottage cheese 1/2 cup = 80 480
1/2 c parmesan cheese 1 Tbs = 20 160
1 cup reduced fat mozzarella cheese 1/4 c = 80 320
1 jar Newman's Own marinara sauce 1/2 cup = 70 420

Total calories = 2135
1/8 lasagna = 267

Directions

1) Pre-heat oven to 375 degrees.
2) Put the lasagna noodles in a big bowl of really hot water for about 10 - 15 minutes, until they are kind of soft.
3) While the noodles are softening, in a separate bowl, mix the cottage cheese
and parmesan together.
4) Spray bottom of 13x9 pan with olive oil spray.
5) Lay 3 noodles down on the bottom of the pan. Put 1/2 cottage cheese mixture down
on top of that. Put 1/2 cup mozzarella cheese down. Pour 1/3 jar sauce on top of that.
6) Lay 3 noodles down on the bottom of the pan. Put the rest of the cottage cheese
mixture down on top of that. Pour 1/3 jar sauce on top of that.
7) Lay the last 3 noodles down. Pour the rest of the jar on that.
Put the rest of the mozzarella cheese down on top of that.
8) Cover and bake for 40 minutes. Uncover and bake for 20 minutes.
9) Enjoy!